Carla Gilder

Love fitness

Love your body

Love yourself

'Shine with confidence inside & out'

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Hi, I’m Carla

Certified Personal Trainer of 20 years, Classes instructor, Yoga teacher, Studio owner & founder of the most amazing community cgf x

Welcome to my webspace where I will be sharing all things fitness, yoga, career, food, fun, holidays and real life experience. I feel truly grateful to wake up and share my passion for health fitness and overall wellbeing with incredible people everyday. I look forward to connecting and shining with you very soon

Carla Gilder

Work with me

Personal Training, a great way to push yourself forwards whether your starting your exercise journey or you are looking for a progress with your training and mindset, A great PT makes the bad days a little easier and the good days even greater!

1-2-1, Small groups, workshops, VIP days

Personal Training

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Explore Yoga, the physical,, mental and spiritual effects this practice can bring to your and open up your world to more peace, stillness and connect to your body breath and being.

1-2-1, Classes, Workshops or retreats

Yoga

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Try a free Class with me and my incredible team, pay as you go or commit to a lifestyle with cgf and become part of the most mazing fitness community in Cheshire

Bollington, Macclesfield & ondemand

Classes

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8 Week transformation tailored to you, to take you from where you are to where you want to go with your lifestyle, easy to follow fitness, mindset & nutrition. Results driven programme for individuals ready to invest in themselves.

Shine Transformation

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A bespoke day tailored to you, your needs and your vision to move forwards with your lifestyle. From fitness, yoga, spa, lunch, trainer shopping, mindset masterminding and more.

Shine VIP Day

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Delivered either in person or online either way lets dig deep and explore what you need to shine. A 1 hour focus on your health, fitness, lifestyle and overall wellbeing. Can be done as a walk & talk, supermarket shop, coffee and chat, over zoom or a combination

Shine Power Hour

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Its time to retreat! Get away from it all with a fun fitness holiday. Reset, recharge, refocus with like minded people. 2023 Retreats now available

Friday 30th June - 2nd July

2 nights

Wales

£350.00

Retreats

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I wish I had found Carla sooner! Every session Carla makes sure you aren’t slacking! She pushes you by making each session challenging and progressive but also fun! I can honestly say I look forward to all of our sessions!

Carla has literally helped my transform my life. I started 5 stone heavier than I am now. She has helped build my confidence because the idea of going to the gym was so daunting plus the amount of weight I wanted to lose seemed like a mammoth task I would never be able to achieve. I knew from the moment I met her she was the PT for me.

She gave me manageable goals to work towards which made everything feel less scary.

It isn’t always easy and there ups and downs but Carla always makes me feel so proud of my achievements but more importantly providing the much needed words of encouragement to motivate me for the downs.

If you feel like I did at the start or would even just like some guidance to get started I honestly can’t recommend Carla highly enough. Thank you Carla, I appreciate everything you do for me

Roisin

Alexa Young, CA

CGF Studios

Private fitness studios Macclesfield,

Personal Training Studio 1-2-1 & small groups
Spin Studio 12 Bikes plus instructor bike
Group Class Studio max 20 people
Zen Studio 1-2-1 Yoga & Treatments
Activewear shop
Cafe with tea, coffee, water and seating

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CGF on the Go

Contact

Carla Gilder

Hi, I’m Carla

Work with me

CGF Studios

CGF on the Go

Get in Touch